Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/06/23 |
4,022m |
16:49.8 |
2:05.5 |
RowErg |
Hwt |
View workout
|
07/06/23 |
231m |
1:01.8 |
2:13.7 |
RowErg |
Hwt |
View workout
|
07/06/23 |
11,021m |
48:43.7 |
2:12.6 |
RowErg |
Hwt |
View workout
|
07/05/23 |
15,218m |
1:06:05.2 |
2:10.2 |
RowErg |
Hwt |
View workout
|
07/04/23 |
5,023m |
21:14.3 |
2:06.8 |
RowErg |
Hwt |
View workout
|
07/04/23 |
10,042m |
43:56.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
07/03/23 |
2,013m |
7:58.5 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/03/23 |
2,023m |
8:18.8 |
2:03.2 |
RowErg |
Hwt |
View workout
|
07/03/23 |
11,022m |
47:49.2 |
2:10.1 |
RowErg |
Hwt |
View workout
|
07/02/23 |
4,018m |
17:08.1 |
2:07.9 |
RowErg |
Hwt |
View workout
|
07/02/23 |
6,019m |
26:33.8 |
2:12.3 |
RowErg |
Hwt |
View workout
|
07/02/23 |
5,015m |
22:26.3 |
2:14.2 |
RowErg |
Hwt |
View workout
|
07/01/23 |
5,807m |
25:14.2 |
2:10.3 |
RowErg |
Hwt |
View workout
|
07/01/23 |
9,294m |
41:13.4 |
2:13.0 |
RowErg |
Hwt |
View workout
|
06/30/23 |
15,025m |
1:05:08.7 |
2:10.0 |
RowErg |
Hwt |
View workout
|
06/29/23 |
15,018m |
1:05:59.1 |
2:11.8 |
RowErg |
Hwt |
View workout
|
06/28/23 |
4,020m |
16:55.5 |
2:06.3 |
RowErg |
Hwt |
View workout
|
06/28/23 |
11,018m |
48:36.2 |
2:12.3 |
RowErg |
Hwt |
View workout
|
06/27/23 |
15,030m |
1:05:31.4 |
2:10.7 |
RowErg |
Hwt |
View workout
|
06/26/23 |
3,540m |
15:08.6 |
2:08.3 |
RowErg |
Hwt |
View workout
|