Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/15/23 |
2,523m |
10:42.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
08/15/23 |
336m |
1:29.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
08/15/23 |
2,515m |
10:58.2 |
2:10.8 |
RowErg |
Hwt |
View workout
|
08/15/23 |
10,025m |
44:04.7 |
2:11.9 |
RowErg |
Hwt |
View workout
|
08/14/23 |
3,000m |
12:24.4 |
2:04.0 |
RowErg |
Hwt |
View workout
|
08/14/23 |
12,016m |
52:30.8 |
2:11.1 |
RowErg |
Hwt |
View workout
|
08/13/23 |
16,000m |
1:09:21.9 |
2:10.0 |
RowErg |
Hwt |
View workout
|
08/12/23 |
21,097m |
1:41:42.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
08/11/23 |
15,026m |
1:06:05.2 |
2:11.9 |
RowErg |
Hwt |
View workout
|
08/10/23 |
21,097m |
1:43:18.9 |
2:26.9 |
RowErg |
Hwt |
View workout
|
08/09/23 |
15,059m |
1:05:14.5 |
2:09.9 |
RowErg |
Hwt |
View workout
|
08/08/23 |
4,282m |
18:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
08/08/23 |
3,128m |
13:27.4 |
2:09.0 |
RowErg |
Hwt |
View workout
|
08/08/23 |
8,019m |
34:08.9 |
2:07.7 |
RowErg |
Hwt |
View workout
|
08/07/23 |
21,097m |
1:34:03.7 |
2:13.7 |
RowErg |
Hwt |
View workout
|
08/06/23 |
15,023m |
1:05:56.4 |
2:11.6 |
RowErg |
Hwt |
View workout
|
08/05/23 |
4,000m |
17:02.8 |
2:07.8 |
RowErg |
Hwt |
View workout
|
08/05/23 |
11,016m |
47:19.6 |
2:08.8 |
RowErg |
Hwt |
View workout
|
08/04/23 |
7,094m |
30:09.4 |
2:07.5 |
RowErg |
Hwt |
View workout
|
08/04/23 |
8,018m |
34:14.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|