Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/23 |
2,500m |
10:52.7 |
2:10.5 |
RowErg |
Hwt |
View workout
|
08/25/23 |
2,500m |
10:54.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
08/25/23 |
4,800m |
21:15.5 |
2:12.8 |
RowErg |
Hwt |
View workout
|
08/25/23 |
5,283m |
23:38.5 |
2:14.2 |
RowErg |
Hwt |
View workout
|
08/24/23 |
3,000m |
12:45.1 |
2:07.5 |
RowErg |
Hwt |
View workout
|
08/24/23 |
12,018m |
53:06.6 |
2:12.5 |
RowErg |
Hwt |
View workout
|
08/23/23 |
7,161m |
30:06.9 |
2:06.1 |
RowErg |
Hwt |
View workout
|
08/23/23 |
8,019m |
35:06.9 |
2:11.3 |
RowErg |
Hwt |
View workout
|
08/22/23 |
5,022m |
21:24.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
08/22/23 |
10,015m |
43:05.4 |
2:09.0 |
RowErg |
Hwt |
View workout
|
08/21/23 |
8,014m |
34:25.1 |
2:08.8 |
RowErg |
Hwt |
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|
08/21/23 |
7,037m |
30:06.9 |
2:08.3 |
RowErg |
Hwt |
View workout
|
08/20/23 |
15,000m |
1:05:39.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
08/19/23 |
15,018m |
1:06:36.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
08/18/23 |
5,000m |
21:53.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
08/18/23 |
4,523m |
20:07.1 |
2:13.4 |
RowErg |
Hwt |
View workout
|
08/18/23 |
5,509m |
24:38.4 |
2:14.1 |
RowErg |
Hwt |
View workout
|
08/17/23 |
2,020m |
8:19.4 |
2:03.6 |
RowErg |
Hwt |
View workout
|
08/17/23 |
13,074m |
56:35.3 |
2:09.8 |
RowErg |
Hwt |
View workout
|
08/16/23 |
15,023m |
1:04:13.1 |
2:08.2 |
RowErg |
Hwt |
View workout
|