Stephen Griffiths
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/06/09 |
1,110m |
5:35.2 |
2:30.9 |
RowErg |
Hwt |
View workout
|
06/03/09 |
7,500m |
46:39.6 |
3:06.6 |
RowErg |
Hwt |
View workout
|
06/02/09 |
285m |
2:07.0 |
3:42.8 |
RowErg |
Hwt |
View workout
|
06/02/09 |
292m |
2:04.0 |
3:32.3 |
RowErg |
Hwt |
View workout
|
06/02/09 |
5,500m |
29:07.9 |
2:38.9 |
RowErg |
Hwt |
View workout
|
06/02/09 |
1,000m |
6:33.3 |
3:16.6 |
RowErg |
Hwt |
View workout
|
02/19/09 |
656m |
3:21.6 |
2:33.6 |
RowErg |
Hwt |
View workout
|
02/01/09 |
357m |
3:42.2 |
5:11.2 |
RowErg |
Hwt |
View workout
|
01/17/09 |
1,003m |
9:55.0 |
4:56.6 |
RowErg |
Hwt |
View workout
|
01/07/09 |
1,005m |
5:26.1 |
2:42.2 |
RowErg |
Hwt |
View workout
|
01/07/09 |
3,009m |
14:42.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
01/01/09 |
1,199m |
6:35.5 |
2:44.9 |
RowErg |
Hwt |
View workout
|
12/20/08 |
1,007m |
4:56.8 |
2:27.3 |
RowErg |
Hwt |
View workout
|
12/12/08 |
139m |
1:10.2 |
4:12.5 |
RowErg |
Hwt |
View workout
|
12/05/08 |
330m |
2:51.4 |
4:19.6 |
RowErg |
Hwt |
View workout
|
11/22/08 |
467m |
3:06.6 |
3:19.7 |
RowErg |
Hwt |
View workout
|
11/21/08 |
750m |
7:29.6 |
4:59.7 |
RowErg |
Hwt |
View workout
|
11/21/08 |
433m |
3:44.7 |
4:19.4 |
RowErg |
Hwt |
View workout
|
11/14/08 |
341m |
2:02.8 |
3:00.0 |
RowErg |
Hwt |
View workout
|
11/11/08 |
1,006m |
5:03.0 |
2:30.5 |
RowErg |
Hwt |
View workout
|