Stephen Griffiths
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/13/08 |
151m |
1:48.5 |
5:59.2 |
RowErg |
Hwt |
View workout
|
06/13/08 |
156m |
1:46.3 |
5:40.7 |
RowErg |
Hwt |
View workout
|
06/13/08 |
852m |
8:10.7 |
4:47.9 |
RowErg |
Hwt |
View workout
|
06/13/08 |
131m |
1:20.4 |
5:06.8 |
RowErg |
Hwt |
View workout
|
06/13/08 |
417m |
5:31.3 |
6:37.2 |
RowErg |
Hwt |
View workout
|
06/13/08 |
591m |
7:10.8 |
6:04.4 |
RowErg |
Hwt |
View workout
|
06/13/08 |
604m |
4:45.7 |
3:56.5 |
RowErg |
Hwt |
View workout
|
05/25/08 |
6,009m |
30:16.9 |
2:31.1 |
RowErg |
Hwt |
View workout
|
05/24/08 |
4,998m |
24:37.8 |
2:27.8 |
RowErg |
Hwt |
View workout
|
05/20/08 |
2,990m |
14:51.8 |
2:29.1 |
RowErg |
Hwt |
View workout
|
05/14/08 |
5,003m |
25:08.6 |
2:30.7 |
RowErg |
Hwt |
View workout
|
05/11/08 |
1,012m |
4:57.5 |
2:26.9 |
RowErg |
Hwt |
View workout
|
05/11/08 |
6,003m |
30:21.2 |
2:31.6 |
RowErg |
Hwt |
View workout
|
05/03/08 |
2,001m |
9:59.7 |
2:29.8 |
RowErg |
Hwt |
View workout
|
05/01/08 |
3,001m |
16:32.6 |
2:45.3 |
RowErg |
Hwt |
View workout
|
04/27/08 |
2,002m |
11:16.0 |
2:48.8 |
RowErg |
Hwt |
View workout
|
04/26/08 |
2,992m |
16:11.4 |
2:42.3 |
RowErg |
Hwt |
View workout
|
04/25/08 |
5,501m |
29:17.9 |
2:39.7 |
RowErg |
Hwt |
View workout
|
04/24/08 |
4,305m |
24:29.4 |
2:50.6 |
RowErg |
Hwt |
View workout
|
04/24/08 |
216m |
1:04.6 |
2:29.5 |
RowErg |
Hwt |
View workout
|