Stephen Griffiths
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/05/05 |
5,116m |
27:02.0 |
2:38.5 |
RowErg |
Hwt |
View workout
|
10/05/05 |
1,022m |
5:25.7 |
2:39.3 |
RowErg |
Hwt |
View workout
|
10/05/05 |
1,023m |
6:25.6 |
3:08.4 |
RowErg |
Hwt |
View workout
|
10/05/05 |
7,500m |
38:49.9 |
2:35.3 |
RowErg |
Hwt |
View workout
|
10/04/05 |
1,173m |
6:29.9 |
2:46.1 |
RowErg |
Hwt |
View workout
|
10/04/05 |
2,000m |
9:18.5 |
2:19.6 |
RowErg |
Hwt |
View workout
|
10/04/05 |
1,015m |
5:33.6 |
2:44.3 |
RowErg |
Hwt |
View workout
|
10/03/05 |
5,511m |
32:56.1 |
2:59.2 |
RowErg |
Hwt |
View workout
|
10/01/05 |
6,069m |
32:03.3 |
2:38.4 |
RowErg |
Hwt |
View workout
|
10/01/05 |
5,476m |
28:37.8 |
2:36.8 |
RowErg |
Hwt |
View workout
|
09/30/05 |
2,019m |
10:06.5 |
2:30.1 |
RowErg |
Hwt |
View workout
|
09/29/05 |
3,038m |
15:00.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
09/29/05 |
1,017m |
5:08.3 |
2:31.5 |
RowErg |
Hwt |
View workout
|
09/29/05 |
3,725m |
19:12.5 |
2:34.6 |
RowErg |
Hwt |
View workout
|
09/28/05 |
6,318m |
30:05.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
09/28/05 |
6,580m |
37:37.8 |
2:51.5 |
RowErg |
Hwt |
View workout
|
09/27/05 |
2,016m |
9:42.2 |
2:24.3 |
RowErg |
Hwt |
View workout
|
09/27/05 |
3,565m |
20:56.3 |
2:56.1 |
RowErg |
Hwt |
View workout
|
09/26/05 |
5,016m |
25:04.3 |
2:29.9 |
RowErg |
Hwt |
View workout
|
09/26/05 |
1,248m |
6:51.4 |
2:44.8 |
RowErg |
Hwt |
View workout
|