Stephen Griffiths
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/07/05 |
4,570m |
30:04.0 |
3:17.3 |
RowErg |
Hwt |
View workout
|
05/07/05 |
6,018m |
38:11.6 |
3:10.3 |
RowErg |
Hwt |
View workout
|
05/06/05 |
5,038m |
28:49.1 |
2:51.6 |
RowErg |
Hwt |
View workout
|
05/05/05 |
2,671m |
16:25.7 |
3:04.5 |
RowErg |
Hwt |
View workout
|
05/04/05 |
2,017m |
13:22.1 |
3:18.8 |
RowErg |
Hwt |
View workout
|
05/03/05 |
3,015m |
19:48.0 |
3:17.0 |
RowErg |
Hwt |
View workout
|
05/03/05 |
3,016m |
18:08.5 |
3:00.4 |
RowErg |
Hwt |
View workout
|
05/03/05 |
3,008m |
20:13.2 |
3:21.6 |
RowErg |
Hwt |
View workout
|
05/02/05 |
2,515m |
16:40.6 |
3:18.9 |
RowErg |
Hwt |
View workout
|
05/02/05 |
1,018m |
7:23.2 |
3:37.6 |
RowErg |
Hwt |
View workout
|
05/02/05 |
4,022m |
25:59.2 |
3:13.8 |
RowErg |
Hwt |
View workout
|
05/02/05 |
6,402m |
40:08.2 |
3:08.0 |
RowErg |
Hwt |
View workout
|
05/01/05 |
4,000m |
22:54.1 |
2:51.7 |
RowErg |
Hwt |
View workout
|
05/01/05 |
154m |
2:03.3 |
6:40.3 |
RowErg |
Hwt |
View workout
|
05/01/05 |
2,013m |
14:40.6 |
3:38.7 |
RowErg |
Hwt |
View workout
|
05/01/05 |
4,000m |
22:54.1 |
2:51.7 |
RowErg |
Hwt |
View workout
|
04/30/05 |
2,017m |
12:13.9 |
3:01.9 |
RowErg |
Hwt |
View workout
|
04/30/05 |
5,021m |
31:47.2 |
3:09.9 |
RowErg |
Hwt |
View workout
|
04/29/05 |
3,054m |
20:17.8 |
3:19.3 |
RowErg |
Hwt |
View workout
|
04/28/05 |
1,502m |
10:35.7 |
3:31.6 |
RowErg |
Hwt |
View workout
|