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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Monica Clay

Log

Date Distance Time Pace Comments Action
12/21/20 684m 3:00.0 2:11.5

FTP 3 Minutes

 View workout
12/20/20 3,214m 17:32.7 2:43.7

Free Row

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12/20/20 5,000m 25:20.4 2:32.0

Conditioning

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12/19/20 1,885m 10:07.3 2:41.0

Free Row

 View workout
12/19/20 5,000m 25:19.2 2:31.9

Conditioning

 View workout
12/15/20 1,012m 5:32.6 2:44.3

Free Row

 View workout
12/15/20 5,000m 25:19.8 2:31.9

Conditioning

 View workout
12/13/20 1,017m 5:54.0 2:54.0

Free Row

 View workout
12/13/20 5,000m 25:13.6 2:31.3

Conditioning

 View workout
12/12/20 1,492m 10:07.7 3:23.6

Free Row

 View workout
12/12/20 5,000m 25:02.5 2:30.2

Conditioning

 View workout
12/09/20 1,000m 4:39.7 2:19.8

1000m

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12/09/20 2,000m 9:49.8 2:27.4

2000m

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12/09/20 2,000m 10:09.9 2:32.4

2k Row by KREW/LiveRowing

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12/07/20 5,000m 26:19.2 2:37.9

Conditioning

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12/05/20 9,997m 1:00:00.0 3:00.0

Hour of Power

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12/01/20 2,000m 10:19.5 2:34.8

2000m

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11/29/20 5,000m 26:44.2 2:40.4

Conditioning

 View workout
11/28/20 5,000m 26:21.7 2:38.1

Conditioning

 View workout
11/27/20 6,000m 31:37.3 2:38.1

6000m

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