Concept2 Logbook | Log for Monica Clay

Monica Clay

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/21/20	684m	3:00.0	2:11.5	RowErg	Hwt	FTP 3 Minutes	View workout
12/20/20	3,214m	17:32.7	2:43.7	RowErg	Hwt	Free Row	View workout
12/20/20	5,000m	25:20.4	2:32.0	RowErg	Hwt	Conditioning	View workout
12/19/20	1,885m	10:07.3	2:41.0	RowErg	Hwt	Free Row	View workout
12/19/20	5,000m	25:19.2	2:31.9	RowErg	Hwt	Conditioning	View workout
12/15/20	1,012m	5:32.6	2:44.3	RowErg	Hwt	Free Row	View workout
12/15/20	5,000m	25:19.8	2:31.9	RowErg	Hwt	Conditioning	View workout
12/13/20	1,017m	5:54.0	2:54.0	RowErg	Hwt	Free Row	View workout
12/13/20	5,000m	25:13.6	2:31.3	RowErg	Hwt	Conditioning	View workout
12/12/20	1,492m	10:07.7	3:23.6	RowErg	Hwt	Free Row	View workout
12/12/20	5,000m	25:02.5	2:30.2	RowErg	Hwt	Conditioning	View workout
12/09/20	1,000m	4:39.7	2:19.8	RowErg	Hwt	1000m	View workout
12/09/20	2,000m	9:49.8	2:27.4	RowErg	Hwt	2000m	View workout
12/09/20	2,000m	10:09.9	2:32.4	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
12/07/20	5,000m	26:19.2	2:37.9	RowErg	Hwt	Conditioning	View workout
12/05/20	9,997m	1:00:00.0	3:00.0	RowErg	Hwt	Hour of Power	View workout
12/01/20	2,000m	10:19.5	2:34.8	RowErg	Hwt	2000m	View workout
11/29/20	5,000m	26:44.2	2:40.4	RowErg	Hwt	Conditioning	View workout
11/28/20	5,000m	26:21.7	2:38.1	RowErg	Hwt	Conditioning	View workout
11/27/20	6,000m	31:37.3	2:38.1	RowErg	Hwt	6000m	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8