Concept2 Logbook | Log for Monica Clay

Monica Clay

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/27/21	1,775m	10:08.6	2:51.4	RowErg	Hwt	Free Row	View workout
01/24/21	1,918m	10:06.1	2:38.0	RowErg	Hwt		View workout
01/24/21	789m	4:00.0	2:32.0	RowErg	Hwt		View workout
01/21/21	2,019m	10:33.2	2:36.8	RowErg	Hwt	Free Row	View workout
01/18/21	1,016m	5:20.8	2:37.8	RowErg	Hwt		View workout
01/17/21	3,850m	20:07.8	2:36.8	RowErg	Hwt	Free Row	View workout
01/16/21	3,792m	20:07.1	2:39.1	RowErg	Hwt	Row forge	View workout
01/13/21	5,000m	24:53.3	2:29.3	RowErg	Hwt	Conditioning	View workout
01/11/21	4,097m	20:00.0	2:26.4	RowErg	Hwt	FTP 20 Minutes	View workout
01/09/21	3,046m	16:07.0	2:38.7	RowErg	Hwt	Free Row	View workout
01/08/21	3,081m	16:12.9	2:37.8	RowErg	Hwt	Free Row	View workout
01/06/21	2,757m	15:08.6	2:44.7	RowErg	Hwt	Free Row	View workout
01/04/21	1,000m	4:43.9	2:21.9	RowErg	Hwt	1000m	View workout
01/04/21	1,235m	6:25.9	2:36.2	RowErg	Hwt		View workout
01/04/21	1,017m	5:23.2	2:38.8	RowErg	Hwt	Morning of Jan 4. Was not tracked in either program used.	View workout
01/03/21	2,000m	9:50.2	2:27.5	RowErg	Hwt	2000m	View workout
01/03/21	4,387m	22:32.4	2:34.1	RowErg	Hwt		View workout
01/02/21	4,016m	20:10.9	2:30.7	RowErg	Hwt		View workout
12/27/20	5,046m	25:05.2	2:29.1	RowErg	Hwt	Conditioning	View workout
12/25/20	3,015m	16:19.9	2:42.5	RowErg	Hwt	Free Row	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8