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Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
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Monica Clay

Log

Date Workout Score Ave Comments Action
11/25/20 v2000m/r...1 2,000m 2:33.7

2000m

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11/25/20 v1000m/r...1 1,000m 2:33.2

1000m

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11/25/20 v500m/r...1 500m 2:32.5

500m

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11/24/20 v1:00/r...1 223m 2:14.5

60 sec

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11/24/20 v250m/r...1 250m 2:15.2

250m

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11/24/20 v100m/r...1 100m 2:12.0

100m

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11/24/20 v1000m/r...1 1,000m 2:42.5

1000m

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11/23/20 15:38 2,513m 3:06.8 View workout
11/22/20 5:06 797m 3:12.4 View workout
11/22/20 15:00.0 2,604m 2:52.8

Regatta 15: ALL ERG with Connor

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11/21/20 19:29.3 3,516m 2:46.2 View workout
11/19/20 30:00.0 5,179m 2:53.7

Regatta Focus: All erg Back to Health with Jeff

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11/18/20 1000m 5:13.5 2:36.7

1k Row by KREW/LiveRowing

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11/18/20 2000m 10:11.7 2:32.9

2k Row by KREW/LiveRowing

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11/16/20 30:00.0 4,975m 3:00.9

Regatta: Form Improvement Drills w/Katie

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11/15/20 30:00.0 4,236m 3:32.4

Regatta Focus: Low Impact, All ERG with Chris

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11/14/20 18:38.0 3,304m 2:49.1 View workout
11/14/20 48:11.6 7,734m 3:06.9 View workout
11/13/20 18:56.0 3,430m 2:45.5 View workout
11/13/20 10:04.0 1,832m 2:44.8 View workout
11/12/20 17:07.0 2,817m 3:02.2 View workout
11/12/20 2816m View workout
11/11/20 1820m View workout
11/11/20 2517m View workout
11/09/20 2773m View workout