Sign Up
695,673
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Monica Clay

Log

Date Distance Time Pace Comments Action
06/02/22 747m 5:00.0 3:20.8

Pause Drill - 15 Minute Workouts
erg.zone

 View workout
05/31/22 3,000m 16:26.6 2:44.4

Week 2 - Day 2 - 15 Minute Workouts
erg.zone

 View workout
05/31/22 630m 5:00.0 3:58.0

Reverse Pick Drill - 15 Minute Workouts
erg.zone

 View workout
05/25/22 2,500m 15:25.3 3:05.0

Week 2 - Day 1 - 15 Minute Workouts
erg.zone

 View workout
05/25/22 682m 5:00.0 3:39.9

Pick Drill - 15 Minute Workouts
erg.zone

 View workout
05/18/22 1,709m 10:00.0 2:55.5 View workout
05/17/22 3,000m 20:20.5 3:23.4 View workout
05/17/22 750m 5:00.0 3:20.0 View workout
05/16/22 2,750m 16:09.9 2:56.3 View workout
05/16/22 684m 5:00.0 3:39.2 View workout
05/14/22 2,250m 14:21.6 3:11.4 View workout
05/14/22 752m 5:00.0 3:19.4 View workout
03/31/22 1,887m 10:46.3 2:51.2 View workout
03/29/22 2,015m 11:17.5 2:48.1 View workout
03/22/22 2,714m 15:07.0 2:47.0 View workout
03/03/22 1,829m 10:05.3 2:45.4 View workout
03/02/22 1,848m 10:05.2 2:43.7 View workout
02/25/22 2,011m 10:46.7 2:40.7 View workout
02/24/22 2,012m 11:09.6 2:46.4 View workout
02/23/22 2,014m 11:06.8 2:45.5 View workout