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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Monica Clay

Log

Date Distance Time Pace Comments Action
06/02/22 747m 5:00.0 3:20.8

Pause Drill - 15 Minute Workouts
erg.zone

 View workout
05/31/22 3,000m 16:26.6 2:44.4

Week 2 - Day 2 - 15 Minute Workouts
erg.zone

 View workout
05/31/22 630m 5:00.0 3:58.0

Reverse Pick Drill - 15 Minute Workouts
erg.zone

 View workout
05/25/22 2,500m 15:25.3 3:05.0

Week 2 - Day 1 - 15 Minute Workouts
erg.zone

 View workout
05/25/22 682m 5:00.0 3:39.9

Pick Drill - 15 Minute Workouts
erg.zone

 View workout
05/18/22 1,709m 10:00.0 2:55.5 View workout
05/17/22 3,000m 20:20.5 3:23.4 View workout
05/17/22 750m 5:00.0 3:20.0 View workout
05/16/22 2,750m 16:09.9 2:56.3 View workout
05/16/22 684m 5:00.0 3:39.2 View workout
05/14/22 2,250m 14:21.6 3:11.4 View workout
05/14/22 752m 5:00.0 3:19.4 View workout
03/31/22 1,887m 10:46.3 2:51.2 View workout
03/29/22 2,015m 11:17.5 2:48.1 View workout
03/22/22 2,714m 15:07.0 2:47.0 View workout
03/03/22 1,829m 10:05.3 2:45.4 View workout
03/02/22 1,848m 10:05.2 2:43.7 View workout
02/25/22 2,011m 10:46.7 2:40.7 View workout
02/24/22 2,012m 11:09.6 2:46.4 View workout
02/23/22 2,014m 11:06.8 2:45.5 View workout