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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Monica Clay

Log

Date Distance Time Pace Comments Action
09/19/22 4,667m 26:43.2 2:51.7 View workout
09/15/22 2,012m 12:00.0 2:58.9

Short - 4 x 3 min / 2 min easy - Row
erg.zone

 View workout
09/15/22 2,645m 15:00.0 2:50.1

WOD - 5 x 3 min / 2 min easy - Row
erg.zone

 View workout
09/14/22 4,243m 24:00.0 2:49.6

Medium - 6 x 4 min / 2 min easy - Row
erg.zone

 View workout
09/14/22 3,390m 20:06.9 2:58.0

App got stuck and would not save. Data pulled from erg

 View workout
09/08/22 4,066m 23:14:08.0 2:51:26.2 View workout
09/06/22 1,100m 6:08.7 2:47.5 View workout
08/31/22 2,500m 14:17.4 2:51.4 View workout
08/30/22 5,000m 29:06.4 2:54.6 View workout
08/19/22 1,732m 9:00.0 2:35.8

Short - 3 x 3 min / 2 min easy - Row
erg.zone

 View workout
08/17/22 2,393m 13:00.0 2:42.9 View workout
08/08/22 2,133m 10:00.0 2:20.6 View workout
07/28/22 4,247m 23:43.1 2:47.5 View workout
07/27/22 1,594m 10:00.0 3:08.2 View workout
07/27/22 3,000m 16:12.3 2:42.0 View workout
07/25/22 4,744m 30:06.9 3:10.4 View workout
07/25/22 2,686m 15:00.0 2:47.5 View workout
07/23/22 4,000m 22:15.5 2:46.9 View workout
07/22/22 5,142m 30:00.0 2:55.0 View workout
07/20/22 3,805m 20:53.0 2:44.6 View workout