Concept2 Logbook | Log for Monica Clay

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Monica Clay

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/28/22	776m	5:00.0	3:13.2	RowErg	Hwt	Pause Drill - 15 Minute Workouts erg.zone	View workout
06/27/22	7,685m	45:00.0	2:55.6	RowErg	Hwt		View workout
06/24/22	7,500m	44:48.5	2:59.2	RowErg	Hwt	Medium - 5 x 1500m / 2 min easy - Row erg.zone	View workout
06/23/22	6,857m	40:00.0	2:55.0	RowErg	Hwt	Medium - 40 minutes with rate change 22-24 - Row erg.zone	View workout
06/23/22	775m	5:07.3	3:18.2	RowErg	Hwt		View workout
06/22/22	6,000m	35:44.8	2:58.7	RowErg	Hwt	Medium - 6 x 1000m / 3 min easy - Row erg.zone	View workout
06/21/22	3,000m	19:29.0	3:14.8	RowErg	Hwt	Week 4 - Day 2 - 15 Minute Workouts erg.zone	View workout
06/21/22	577m	5:00.0	4:19.9	RowErg	Hwt	Reverse Pick Drill - 15 Minute Workouts erg.zone	View workout
06/21/22	802m	5:07.2	3:11.5	RowErg	Hwt		View workout
06/20/22	2,250m	12:07.9	2:41.7	RowErg	Hwt	Week 4 - Day 1 - 15 Minute Workouts erg.zone	View workout
06/20/22	735m	5:00.0	3:24.0	RowErg	Hwt	Pick Drill - 15 Minute Workouts erg.zone	View workout
06/15/22	3,388m	20:00.0	2:57.0	RowErg	Hwt		View workout
06/14/22	2,250m	13:48.7	3:04.1	RowErg	Hwt	Week 3 - Day 3 - 15 Minute Workouts erg.zone	View workout
06/14/22	762m	5:00.0	3:16.8	RowErg	Hwt	Pause Drill - 15 Minute Workouts erg.zone	View workout
06/10/22	648m	4:00.0	3:05.1	RowErg	Hwt		View workout
06/10/22	3,000m	18:59.0	3:09.8	RowErg	Hwt	Week 3 - Day 2 - 15 Minute Workouts erg.zone	View workout
06/10/22	656m	5:00.0	3:48.6	RowErg	Hwt	Reverse Pick Drill - 15 Minute Workouts erg.zone	View workout
06/08/22	2,750m	16:11.5	2:56.6	RowErg	Hwt	Week 3 - Day 1 - 15 Minute Workouts erg.zone	View workout
06/08/22	635m	5:00.0	3:56.2	RowErg	Hwt	Pick Drill - 15 Minute Workouts erg.zone	View workout
06/02/22	2,500m	16:00.9	3:12.1	RowErg	Hwt	Week 2 - Day 3 - 15 Minute Workouts erg.zone	View workout

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