Monica Clay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/24/21 | 3x750m/2:00r | 12:46.4 | 2:50.3 | RowErg | View workout | |
| 07/08/21 | 3x5:00/3:00r | 2,785m | 2:41.5 | RowErg | View workout | |
| 07/05/21 | 12x250m/0:45r | 16:24.6 | 2:44.1 | RowErg | View workout | |
| 06/25/21 | 3000m | 15:43.6 | 2:37.2 | RowErg | View workout | |
| 06/22/21 | 6x2:00/1:00r | 2,200m | 2:43.6 | RowErg | View workout | |
| 05/27/21 | 4x3:00/1:00r | 2,200m | 2:43.6 | RowErg | View workout | |
| 05/06/21 | 12x250m/0:45r | 15:38.4 | 2:36.4 | RowErg | View workout | |
| 05/03/21 | 8x500m/1:00r | 23:31.6 | 2:56.4 | RowErg | View workout | |
| 04/20/21 | 3x750m/3:00r | 12:11.1 | 2:42.4 | RowErg | View workout | |
| 04/16/21 | 5x3:00/2:00r | 2,757m | 2:43.2 | RowErg | View workout | |
| 04/15/21 | 3000m | 16:27.0 | 2:44.5 | RowErg | View workout | |
| 04/12/21 | 4x750m/1:00r | 17:18.2 | 2:53.0 | RowErg | View workout | |
| 04/09/21 | 2:00 | 373m | 2:40.8 | RowErg | View workout | |
| 04/05/21 | 2000m | 9:36.6 | 2:24.1 | RowErg | View workout | |
| 04/02/21 | 4x4:00/2:00r | 3,187m | 2:30.6 | RowErg | View workout | |
| 04/01/21 | 4x500m/2:00r | 10:21.2 | 2:35.3 | RowErg | View workout | |
| 03/16/21 | 2:00 | 440m | 2:16.3 | RowErg | View workout | |
| 03/12/21 | 9x1:00/0:20r | 1,959m | 2:17.8 | RowErg | View workout | |
| 03/10/21 | 5x500m/2:00r | 11:39.8 | 2:19.9 | RowErg | View workout | |
| 03/05/21 | 3x3:00/2:00r | 1,933m | 2:19.6 | RowErg | View workout | |
| 03/01/21 | 7x1:00/0:30r | 1,461m | 2:23.7 | RowErg | View workout | |
| 02/27/21 | 8x500m/1:00r | 19:20.5 | 2:25.0 | RowErg | View workout | |
| 02/25/21 | 3x3:00/2:00r | 1,848m | 2:26.1 | RowErg | View workout | |
| 02/22/21 | 4x750m/2:00r | 15:26.2 | 2:34.3 | RowErg | View workout | |
| 02/21/21 | 7x1:00/0:30r | 1,462m | 2:23.6 | RowErg | View workout |