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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Monica Clay

Log

Date Distance Time Pace Comments Action
07/19/22 6,000m 36:48.6 3:04.0 View workout
07/19/22 3,460m 20:00.0 2:53.4 View workout
07/15/22 2,637m 15:00.0 2:50.6 View workout
07/15/22 1,972m 10:00.0 2:32.1 View workout
07/13/22 3,815m 20:58.9 2:44.9

Used app but app failed after first interval. Data taken directly from the PM5.

View workout
07/12/22 10,000m 1:03:42.5 3:11.1 View workout
07/11/22 2,000m 11:44.4 2:56.1 View workout
07/11/22 3,000m 18:09.5 3:01.5 View workout
07/10/22 3,000m 19:03.3 3:10.5

Week 5 - Day 2 - 15 Minute Workouts
erg.zone

 View workout
07/10/22 738m 5:04.9 3:26.5 View workout
07/09/22 2,849m 15:30.3 2:43.2 View workout
07/08/22 3,000m 16:29.4 2:44.9 View workout
07/07/22 7,700m 45:30.4 2:57.2 View workout
07/06/22 2,607m 14:00.0 2:41.1 View workout
07/06/22 5,000m 31:10.7 3:07.0

App crashed and workout had to be manually entered.

View workout
06/30/22 3,000m 16:37.2 2:46.2

Week 5 - Day 1 - 15 Minute Workouts
erg.zone

 View workout
06/30/22 709m 5:00.0 3:31.5

Pick Drill - 15 Minute Workouts
erg.zone

 View workout
06/29/22 5,000m 28:40.7 2:52.0

Short - 5 x 1000m / 1 min easy - Row
erg.zone

 View workout
06/29/22 860m 6:34.5 3:49.3 View workout
06/28/22 2,500m 15:26.0 3:05.2

Week 4 - Day 3 - 15 Minute Workouts
erg.zone

 View workout