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Latest Challenges

Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Monica Clay

Log

Date Distance Time Pace Comments Action
07/19/22 6,000m 36:48.6 3:04.0 View workout
07/19/22 3,460m 20:00.0 2:53.4 View workout
07/15/22 2,637m 15:00.0 2:50.6 View workout
07/15/22 1,972m 10:00.0 2:32.1 View workout
07/13/22 3,815m 20:58.9 2:44.9

Used app but app failed after first interval. Data taken directly from the PM5.

View workout
07/12/22 10,000m 1:03:42.5 3:11.1 View workout
07/11/22 2,000m 11:44.4 2:56.1 View workout
07/11/22 3,000m 18:09.5 3:01.5 View workout
07/10/22 3,000m 19:03.3 3:10.5

Week 5 - Day 2 - 15 Minute Workouts
erg.zone

 View workout
07/10/22 738m 5:04.9 3:26.5 View workout
07/09/22 2,849m 15:30.3 2:43.2 View workout
07/08/22 3,000m 16:29.4 2:44.9 View workout
07/07/22 7,700m 45:30.4 2:57.2 View workout
07/06/22 2,607m 14:00.0 2:41.1 View workout
07/06/22 5,000m 31:10.7 3:07.0

App crashed and workout had to be manually entered.

View workout
06/30/22 3,000m 16:37.2 2:46.2

Week 5 - Day 1 - 15 Minute Workouts
erg.zone

 View workout
06/30/22 709m 5:00.0 3:31.5

Pick Drill - 15 Minute Workouts
erg.zone

 View workout
06/29/22 5,000m 28:40.7 2:52.0

Short - 5 x 1000m / 1 min easy - Row
erg.zone

 View workout
06/29/22 860m 6:34.5 3:49.3 View workout
06/28/22 2,500m 15:26.0 3:05.2

Week 4 - Day 3 - 15 Minute Workouts
erg.zone

 View workout