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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/07/24 4,367m 20:00.0 2:17.3 View workout
11/07/24 4,906m 20:00.0 2:02.2 View workout
11/05/24 8,031m 33:00.0 2:03.2 View workout
10/17/24 4,000m 19:07.7 2:23.4 View workout
10/16/24 7,500m 29:34.8 1:58.3 View workout
10/16/24 1,176m 5:36.3 2:22.9 View workout
10/04/24 7,678m 30:00.0 1:57.2 View workout
10/04/24 1,020m 4:41.3 2:17.8 View workout
09/29/24 7,611m 30:00.0 1:58.2 View workout
09/29/24 1,018m 4:50.8 2:22.8 View workout
09/22/24 3,017m 12:22.8 2:03.1 View workout
09/22/24 2,517m 10:04.5 2:00.0 View workout
09/22/24 1,985m 8:07.7 2:02.8 View workout
09/22/24 1,010m 5:12.9 2:34.9 View workout
09/19/24 6,000m 23:51.2 1:59.2 View workout
09/17/24 1,016m 4:15.4 2:05.6 View workout
09/17/24 1,018m 4:04.1 1:59.8 View workout
09/17/24 508m 3:05.8 3:02.8 View workout
09/17/24 1,016m 4:09.3 2:02.6 View workout
09/16/24 6,000m 24:49.0 2:04.0 View workout