Owen H

Log

Date Workout Score Ave Comments Action
08/17/25 4500m 23:37.7 2:37.5 View workout
08/14/25 4500m 22:30.4 2:30.0 View workout
08/09/25 4:00 1,191m 1:40.7 View workout
08/09/25 1:00 346m 1:26.7 View workout
08/03/25 4500m 20:58.3 2:19.8 View workout
07/24/25 5000m 24:45.4 2:28.5

first 4 were both

View workout
07/21/25 5000m 23:49.3 2:22.9 View workout
07/08/25 6x250m/2:30r 4:55.7 1:38.5 View workout
07/08/25 6:04 1,268m 2:23.6 View workout
07/03/25 4500m 22:25.6 2:29.5

first row back after 2/3 weeks sick

View workout
06/06/25 4500m 21:24.1 2:22.6 View workout
06/05/25 4500m 21:01.4 2:20.1 View workout
06/03/25 5000m 24:58.8 2:29.8 View workout
05/29/25 4000m 19:53.4 2:29.1 View workout
05/26/25 4000m 19:12.5 2:24.0 View workout
05/23/25 4000m 19:08.5 2:23.5 View workout
05/20/25 4000m 20:49.8 2:36.2 View workout
05/18/25 5000m 23:06.1 2:18.6 View workout
05/14/25 3000m 11:46.5 1:57.7 View workout
05/14/25 2x1000m/4:00r 8:44.9 2:11.2 View workout
05/12/25 5000m 21:43.9 2:10.3 View workout
05/12/25 7:00 1,277m 2:44.7 View workout
05/11/25 6:14 1,314m 2:22.3 View workout
05/05/25 20:05 4,017m 2:30.0 View workout
03/15/25 20:05 4,387m 2:17.3 View workout