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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/21/23 5,900m 26:22.8 2:14.1 View workout
11/19/23 17,000m 1:14:37.4 2:11.6 View workout
11/14/23 7,243m 30:07.2 2:04.7 View workout
11/12/23 17,023m 1:15:21.7 2:12.8 View workout
11/08/23 7,267m 30:07.8 2:04.3 View workout
11/07/23 7,379m 30:08.1 2:02.5 View workout
11/02/23 6,555m 30:09.2 2:18.0 View workout
10/31/23 7,366m 30:05.7 2:02.5 View workout
10/29/23 17,000m 1:11:15.5 2:05.7 View workout
10/26/23 7,144m 30:08.9 2:06.6 View workout
10/22/23 17,000m 1:12:29.9 2:07.9 View workout
10/19/23 7,247m 30:09.7 2:04.8 View workout
10/17/23 7,343m 30:08.0 2:03.1 View workout
10/15/23 7,193m 30:13.7 2:06.0 View workout
10/05/23 7,494m 30:26.9 2:01.8 View workout
10/03/23 7,512m 30:07.5 2:00.3 View workout
10/01/23 17,023m 1:10:23.0 2:04.0 View workout
09/26/23 7,200m 30:11.8 2:05.8 View workout
09/24/23 17,000m 1:11:04.9 2:05.4 View workout
09/21/23 7,342m 30:09.9 2:03.2 View workout