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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/17/24 11,014m 47:17.0 2:08.7 View workout
03/14/24 6,908m 30:07.2 2:10.8 View workout
03/10/24 17,018m 1:09:44.9 2:02.9 View workout
03/07/24 1,220m 5:10.4 2:07.2 View workout
03/07/24 5,000m 19:18.3 1:55.8 View workout
03/07/24 1,092m 5:03.5 2:18.9 View workout
03/05/24 5,029m 20:34.3 2:02.7 View workout
03/03/24 17,000m 1:09:42.6 2:03.0 View workout
03/01/24 7,040m 30:08.8 2:08.4 View workout
02/28/24 5,025m 20:52.9 2:04.6 View workout
02/08/24 6,028m 24:44.9 2:03.1 View workout
02/04/24 5,022m 20:44.4 2:03.8 View workout
02/02/24 7,041m 30:10.6 2:08.5 View workout
01/31/24 7,512m 30:09.5 2:00.4 View workout
01/28/24 7,620m 30:13.9 1:59.0 View workout
01/25/24 7,120m 30:09.3 2:07.0 View workout
01/21/24 17,000m 1:09:14.8 2:02.2 View workout
01/19/24 7,474m 30:06.8 2:00.8 View workout
01/18/24 5,000m 19:19.2 1:55.9 View workout
01/18/24 2,318m 10:04.4 2:10.3 View workout