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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/30/24 7,343m 30:08.7 2:03.1 View workout
05/28/24 7,455m 30:09.8 2:01.3 View workout
05/26/24 10,028m 40:56.4 2:02.4 View workout
05/23/24 6,025m 25:32.5 2:07.1 View workout
05/05/24 10,023m 40:26.9 2:01.0 View workout
05/02/24 7,217m 30:08.0 2:05.2 View workout
05/01/24 6,924m 30:08.5 2:10.5 View workout
04/28/24 17,020m 1:10:05.8 2:03.5 View workout
04/26/24 5,000m 19:28.5 1:56.8 View workout
04/26/24 2,336m 10:04.5 2:09.3 View workout
04/23/24 7,483m 30:07.0 2:00.7 View workout
04/21/24 17,000m 1:09:29.1 2:02.6 View workout
04/18/24 7,039m 30:06.8 2:08.3 View workout
04/05/24 7,104m 30:11.2 2:07.4 View workout
03/28/24 5,000m 19:31.3 1:57.1 View workout
03/28/24 2,338m 10:04.1 2:09.1 View workout
03/26/24 6,974m 30:11.9 2:09.9 View workout
03/24/24 7,136m 30:08.2 2:06.6 View workout
03/22/24 7,431m 30:09.0 2:01.7 View workout
03/20/24 7,071m 30:07.3 2:07.7 View workout