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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/17/23 17,000m 1:13:08.1 2:09.0 View workout
09/14/23 7,452m 30:08.1 2:01.3 View workout
09/12/23 7,277m 30:08.4 2:04.2 View workout
09/10/23 17,000m 1:11:44.2 2:06.5 View workout
09/07/23 7,307m 30:08.9 2:03.7 View workout
09/03/23 17,000m 1:10:24.9 2:04.2 View workout
08/31/23 7,404m 30:25.6 2:03.2 View workout
08/30/23 7,346m 30:15.1 2:03.5 View workout
08/27/23 17,000m 1:14:57.0 2:12.2 View workout
08/24/23 6,779m 30:08.8 2:13.4 View workout
08/22/23 6,904m 30:08.9 2:11.0 View workout
08/20/23 17,000m 1:10:47.1 2:04.9 View workout
08/17/23 6,673m 30:08.3 2:15.4 View workout
08/15/23 6,732m 30:13.3 2:14.6 View workout
08/13/23 17,000m 1:14:29.6 2:11.4 View workout
08/13/23 389m 2:00.7 2:35.1 View workout
08/10/23 6,600m 30:16.0 2:17.5 View workout
08/08/23 6,542m 30:08.1 2:18.1 View workout
08/06/23 17,051m 1:10:08.4 2:03.4 View workout
08/03/23 8,368m 35:08.5 2:05.9 View workout