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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/11/23 10,668m 45:09.7 2:07.0 View workout
06/08/23 7,352m 30:09.0 2:03.0 View workout
06/06/23 7,032m 30:14.2 2:08.9 View workout
06/04/23 17,201m 1:15:09.3 2:11.0 View workout
06/01/23 7,316m 30:10.0 2:03.7 View workout
05/29/23 13,102m 1:00:07.6 2:17.6 View workout
05/25/23 7,383m 30:09.0 2:02.5 View workout
05/23/23 7,105m 30:06.7 2:07.1 View workout
05/14/23 17,018m 1:11:30.2 2:06.0 View workout
05/11/23 7,409m 30:10.7 2:02.1 View workout
05/07/23 17,012m 1:12:30.6 2:07.8 View workout
04/28/23 7,020m 30:15.1 2:09.2 View workout
04/25/23 7,152m 30:12.5 2:06.7 View workout
04/23/23 17,012m 1:13:16.5 2:09.2 View workout
04/20/23 7,341m 30:11.8 2:03.4 View workout
04/18/23 7,087m 30:09.9 2:07.6 View workout
04/16/23 7,176m 30:09.9 2:06.1 View workout
04/16/23 9,385m 40:06.3 2:08.1 View workout
04/14/23 7,144m 30:11.2 2:06.7 View workout
04/09/23 17,016m 1:15:21.8 2:12.8 View workout