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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/07/23 5,040m 20:37.4 2:02.7 View workout
03/30/23 7,146m 30:06.9 2:06.4 View workout
03/28/23 7,134m 30:07.5 2:06.6 View workout
03/26/23 16,692m 1:10:06.4 2:06.0 View workout
03/23/23 7,312m 30:09.8 2:03.7 View workout
03/21/23 6,946m 30:16.9 2:10.7 View workout
03/19/23 16,524m 1:10:13.6 2:07.4 View workout
03/14/23 7,076m 30:09.3 2:07.8 View workout
03/09/23 5,799m 25:08.5 2:10.0 View workout
03/07/23 5,863m 25:10.6 2:08.8 View workout
03/05/23 10,014m 42:24.2 2:07.0 View workout
02/21/23 5,148m 21:08.9 2:03.2 View workout
02/19/23 16,601m 1:10:08.5 2:06.7 View workout
01/31/23 7,407m 30:10.6 2:02.2 View workout
01/29/23 16,673m 1:10:05.9 2:06.1 View workout
01/27/23 7,339m 30:11.0 2:03.3 View workout
01/20/23 7,276m 30:09.7 2:04.3 View workout
01/17/23 7,306m 30:09.8 2:03.8 View workout
01/13/23 7,365m 30:11.6 2:02.9 View workout
01/10/23 7,087m 30:09.5 2:07.6 View workout