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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/30/22 6,814m 30:10.1 2:12.8 View workout
08/26/22 6,706m 30:07.6 2:14.7 View workout
08/21/22 6,830m 30:13.4 2:12.7 View workout
08/04/22 6,829m 30:08.4 2:12.4 View workout
07/31/22 8,690m 38:15.9 2:12.1 View workout
07/28/22 7,047m 30:09.4 2:08.3 View workout
07/24/22 14,026m 1:00:49.1 2:10.0 View workout
07/21/22 9,645m 42:10.3 2:11.1 View workout
07/19/22 4,325m 20:08.7 2:19.7 View workout
07/12/22 9,367m 40:07.8 2:08.5 View workout
07/10/22 14,047m 1:00:07.7 2:08.4 View workout
07/07/22 7,240m 30:11.3 2:05.0 View workout
07/03/22 2,415m 10:16.5 2:07.6 View workout
07/03/22 8,606m 39:11.7 2:16.6 View workout
07/01/22 8,478m 37:15.3 2:11.8 View workout
06/26/22 10,029m 46:12.5 2:18.2 View workout
06/23/22 8,933m 37:56.3 2:07.4 View workout
06/21/22 7,000m 30:15.3 2:09.6 View workout
06/16/22 7,060m 30:10.9 2:08.2 View workout
06/14/22 7,279m 30:13.1 2:04.5 View workout