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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/12/22 2,886m 12:14.0 2:07.1 View workout
06/12/22 9,013m 38:26.9 2:07.9 View workout
06/09/22 6,235m 25:30.1 2:02.7 View workout
06/07/22 7,030m 30:10.3 2:08.7 View workout
06/05/22 10,018m 43:33.7 2:10.4 View workout
06/02/22 7,240m 30:10.2 2:05.0 View workout
05/31/22 7,094m 30:09.4 2:07.5 View workout
05/29/22 2,528m 10:04.5 1:59.5 View workout
05/29/22 7,960m 35:09.4 2:12.5 View workout
05/25/22 7,045m 30:12.2 2:08.6 View workout
05/22/22 9,610m 40:33.9 2:06.6 View workout
05/20/22 7,220m 30:14.0 2:05.6 View workout
05/17/22 5,026m 20:41.1 2:03.4 View workout
05/15/22 9,018m 37:31.3 2:04.8 View workout
05/13/22 6,928m 30:11.5 2:10.7 View workout
05/08/22 10,038m 43:06.0 2:08.8 View workout
04/26/22 6,714m 30:14.2 2:15.1 View workout
04/24/22 14,214m 1:00:09.1 2:06.9 View workout
04/21/22 6,921m 30:11.2 2:10.8 View workout
04/17/22 14,101m 1:00:09.7 2:07.9 View workout