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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/23/22 7,311m 30:10.7 2:03.8 View workout
10/20/22 7,284m 30:08.7 2:04.1 View workout
10/18/22 7,051m 30:10.3 2:08.3 View workout
10/16/22 14,070m 1:01:08.2 2:10.3 View workout
10/13/22 7,245m 30:08.8 2:04.8 View workout
10/11/22 5,027m 21:16.0 2:06.9 View workout
10/09/22 14,021m 1:00:30.7 2:09.4 View workout
10/06/22 7,247m 30:07.2 2:04.6 View workout
10/04/22 6,884m 30:09.0 2:11.3 View workout
10/02/22 14,118m 1:00:10.7 2:07.8 View workout
09/29/22 7,160m 30:09.8 2:06.3 View workout
09/27/22 6,984m 30:10.4 2:09.6 View workout
09/22/22 7,015m 30:09.7 2:08.9 View workout
09/20/22 7,062m 30:21.8 2:08.9 View workout
09/18/22 14,086m 1:00:09.8 2:08.1 View workout
09/15/22 6,722m 30:15.3 2:15.0 View workout
09/13/22 6,974m 30:12.7 2:09.9 View workout
09/08/22 6,729m 30:08.2 2:14.3 View workout
09/04/22 11,238m 50:09.4 2:13.8 View workout
09/01/22 7,248m 30:09.6 2:04.8 View workout