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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/08/23 16,397m 1:10:07.3 2:08.2 View workout
01/05/23 7,224m 30:06.0 2:05.0 View workout
01/03/23 5,151m 21:07.7 2:03.0 View workout
12/24/22 7,430m 30:07.5 2:01.6 View workout
12/23/22 6,834m 30:09.1 2:12.3 View workout
12/13/22 6,983m 30:13.4 2:09.8 View workout
12/11/22 15,551m 1:05:06.9 2:05.6 View workout
12/09/22 7,278m 30:10.3 2:04.3 View workout
12/06/22 7,115m 30:07.9 2:07.0 View workout
12/04/22 15,410m 1:10:22.0 2:16.9 View workout
11/29/22 8,042m 35:06.9 2:10.9 View workout
11/27/22 10,724m 45:08.5 2:06.2 View workout
11/24/22 7,294m 30:09.3 2:04.0 View workout
11/22/22 7,000m 30:13.3 2:09.5 View workout
11/20/22 15,361m 1:10:11.3 2:17.0 View workout
11/17/22 7,354m 30:08.6 2:02.9 View workout
11/13/22 14,037m 1:02:07.0 2:12.7 View workout
10/30/22 14,068m 1:02:09.5 2:12.5 View workout
10/27/22 6,767m 30:08.9 2:13.6 View workout
10/25/22 6,691m 30:14.4 2:15.5 View workout