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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/10/22 7,372m 30:09.4 2:02.7 View workout
02/08/22 7,015m 30:13.7 2:09.2 View workout
02/06/22 13,369m 1:00:08.1 2:14.9 View workout
02/03/22 6,891m 30:10.2 2:11.3 View workout
02/01/22 7,194m 30:08.6 2:05.7 View workout
01/30/22 13,173m 55:06.3 2:05.4 View workout
01/25/22 6,849m 30:07.6 2:11.9 View workout
01/23/22 13,018m 55:19.9 2:07.5 View workout
01/13/22 7,194m 30:10.7 2:05.8 View workout
01/11/22 7,121m 30:13.8 2:07.3 View workout
01/06/22 6,835m 29:53.7 2:11.2 View workout
01/04/22 8,273m 35:11.5 2:07.6 View workout
01/02/22 12,126m 50:11.5 2:04.1 View workout
12/30/21 8,050m 35:10.0 2:11.0 View workout
12/28/21 12,072m 50:08.2 2:04.5 View workout
12/26/21 5,021m 21:04.8 2:05.9 View workout
12/24/21 7,216m 30:15.8 2:05.8 View workout
12/23/21 6,764m 30:14.2 2:14.1 View workout
12/20/21 6,872m 30:24.6 2:12.7 View workout
12/19/21 12,070m 51:05.8 2:07.0 View workout