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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/31/21 7,299m 30:28.7 2:05.2 View workout
08/29/21 7,784m 33:11.7 2:07.9 View workout
08/11/21 7,126m 30:14.3 2:07.3 View workout
08/10/21 6,953m 30:23.8 2:11.1 View workout
08/08/21 11,866m 50:18.9 2:07.2 View workout
08/06/21 7,075m 30:15.3 2:08.2 View workout
08/05/21 6,893m 30:19.4 2:11.9 View workout
08/01/21 11,767m 50:18.8 2:08.2 View workout
07/29/21 7,047m 30:27.8 2:09.6 View workout
07/27/21 6,696m 30:12.0 2:15.3 View workout
07/25/21 11,511m 50:20.6 2:11.2 View workout
07/22/21 7,034m 30:27.0 2:09.8 View workout
07/20/21 6,863m 30:14.3 2:12.1 View workout
07/18/21 11,522m 50:13.9 2:10.7 View workout
07/15/21 7,077m 30:15.5 2:08.2 View workout
07/13/21 6,749m 30:13.2 2:14.3 View workout
07/11/21 11,595m 50:19.1 2:10.1 View workout
07/08/21 6,952m 30:20.8 2:10.9 View workout
07/06/21 6,820m 30:29.4 2:14.1 View workout
07/01/21 7,023m 30:19.1 2:09.5 View workout