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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/11/21 7,026m 30:17.1 2:09.3 View workout
03/09/21 8,016m 35:16.7 2:12.0 View workout
03/07/21 10,121m 44:12.4 2:11.0 View workout
03/02/21 6,445m 28:01.5 2:10.4 View workout
02/28/21 10,087m 43:13.0 2:08.5 View workout
02/26/21 6,892m 30:06.0 2:11.0 View workout
02/24/21 6,944m 30:16.1 2:10.7 View workout
02/21/21 10,293m 45:10.7 2:11.6 View workout
02/18/21 5,056m 21:35.8 2:08.1 View workout
02/16/21 6,973m 30:18.3 2:10.3 View workout
02/14/21 10,330m 45:10.6 2:11.2 View workout
02/11/21 6,989m 30:22.7 2:10.3 View workout
02/04/21 7,009m 30:14.5 2:09.4 View workout
01/31/21 7,997m 35:19.1 2:12.4 View workout
01/26/21 7,033m 30:23.0 2:09.6 View workout
01/24/21 6,991m 30:14.7 2:09.7 View workout
01/19/21 6,892m 30:14.5 2:11.6 View workout
01/17/21 10,134m 45:14.6 2:13.9 View workout
01/15/21 2,291m 10:08.0 2:12.6 View workout
01/10/21 10,272m 45:09.9 2:11.9 View workout