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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/09/21 11,663m 50:22.2 2:09.5 View workout
05/04/21 6,961m 30:14.4 2:10.3 View workout
05/02/21 12,720m 55:16.5 2:10.3 View workout
04/29/21 6,969m 30:12.0 2:10.0 View workout
04/27/21 6,714m 30:26.9 2:16.0 View workout
04/22/21 6,306m 30:15.4 2:23.9 View workout
04/20/21 7,099m 30:17.8 2:08.0 View workout
04/18/21 11,541m 50:10.2 2:10.4 View workout
04/15/21 6,978m 30:13.8 2:09.9 View workout
04/13/21 6,938m 30:21.9 2:11.2 View workout
04/08/21 7,075m 30:17.3 2:08.4 View workout
04/06/21 7,560m 32:19.2 2:08.2 View workout
04/04/21 13,590m 1:00:22.4 2:13.2 View workout
04/01/21 6,740m 30:04.0 2:13.8 View workout
03/30/21 6,676m 30:19.9 2:16.3 View workout
03/25/21 6,550m 30:18.3 2:18.8 View workout
03/23/21 7,059m 30:20.6 2:08.9 View workout
03/21/21 10,343m 50:12.3 2:25.6 View workout
03/18/21 7,061m 30:25.5 2:09.2 View workout
03/14/21 10,163m 44:10.1 2:10.3 View workout