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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/08/21 8,166m 35:30.9 2:10.4 View workout
01/07/21 7,012m 30:25.3 2:10.1 View workout
01/05/21 7,010m 30:26.2 2:10.2 View workout
01/03/21 9,115m 40:34.1 2:13.5 View workout
12/31/20 8,145m 35:08.0 2:09.4 View workout
12/29/20 7,083m 30:26.5 2:08.9 View workout
12/27/20 10,167m 45:13.8 2:13.4 View workout
12/25/20 6,888m 30:46.4 2:14.0 View workout
12/18/20 6,743m 30:17.0 2:14.7 View workout
12/17/20 6,946m 30:17.8 2:10.8 View workout
12/15/20 8,113m 35:32.2 2:11.4 View workout
12/13/20 8,756m 40:17.2 2:18.0 View workout
12/11/20 6,614m 30:29.2 2:18.2 View workout
12/10/20 6,740m 30:15.3 2:14.6 View workout
12/04/20 6,778m 30:53.2 2:16.7 View workout
12/03/20 6,923m 30:51.5 2:13.7 View workout
12/01/20 6,881m 30:21.3 2:12.3 View workout
11/28/20 6,749m 30:05.4 2:13.7 View workout