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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/29/21 6,670m 30:21.2 2:16.5 View workout
06/27/21 11,393m 50:19.5 2:12.5 View workout
06/24/21 5,354m 23:25.2 2:11.2 View workout
06/22/21 6,637m 30:12.2 2:16.5 View workout
06/20/21 11,533m 50:32.1 2:11.4 View workout
06/17/21 6,684m 30:13.2 2:15.6 View workout
06/15/21 7,032m 30:22.1 2:09.5 View workout
06/13/21 6,824m 30:23.8 2:13.6 View workout
06/11/21 10,051m 45:14.9 2:15.0 View workout
06/10/21 7,137m 31:08.8 2:10.9 View workout
06/07/21 6,705m 30:18.2 2:15.5 View workout
06/06/21 11,173m 50:13.4 2:14.8 View workout
06/03/21 6,971m 30:11.6 2:09.9 View workout
06/01/21 6,670m 30:11.3 2:15.7 View workout
05/27/21 6,774m 30:13.7 2:13.8 View workout
05/25/21 7,747m 35:13.2 2:16.3 View workout
05/20/21 4,822m 20:58.1 2:10.4 View workout
05/18/21 7,042m 30:30.7 2:09.9 View workout
05/16/21 7,944m 35:17.0 2:13.2 View workout
05/11/21 4,698m 20:12.4 2:09.0 View workout