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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/21/21 6,915m 30:16.4 2:11.3 View workout
10/17/21 12,114m 50:11.6 2:04.3 View workout
10/15/21 7,100m 30:09.7 2:07.4 View workout
10/13/21 7,008m 30:20.6 2:09.8 View workout
10/10/21 12,030m 50:16.4 2:05.3 View workout
10/06/21 7,054m 30:13.1 2:08.5 View workout
10/04/21 7,052m 30:10.7 2:08.3 View workout
10/03/21 12,037m 50:30.0 2:05.8 View workout
09/30/21 6,041m 25:17.8 2:05.6 View workout
09/29/21 5,884m 25:23.9 2:09.4 View workout
09/26/21 12,038m 50:41.0 2:06.3 View workout
09/23/21 7,225m 30:22.4 2:06.1 View workout
09/20/21 7,015m 30:23.6 2:09.9 View workout
09/17/21 7,302m 30:21.1 2:04.6 View workout
09/14/21 6,915m 30:13.7 2:11.1 View workout
09/12/21 14,173m 1:00:42.7 2:08.5 View workout
09/09/21 7,097m 30:17.6 2:08.0 View workout
09/06/21 6,847m 30:10.8 2:12.2 View workout
09/05/21 10,911m 45:19.0 2:04.5 View workout
09/02/21 7,185m 30:20.6 2:06.6 View workout