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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/17/21 7,188m 30:09.6 2:05.8 View workout
12/16/21 6,799m 30:15.5 2:13.5 View workout
12/13/21 7,860m 35:06.9 2:14.0 View workout
12/10/21 7,213m 30:17.1 2:05.9 View workout
12/09/21 7,008m 30:09.6 2:09.1 View workout
12/05/21 10,047m 42:07.0 2:05.7 View workout
12/01/21 6,836m 30:05.4 2:12.0 View workout
11/28/21 12,051m 50:08.4 2:04.8 View workout
11/24/21 6,811m 30:14.1 2:13.1 View workout
11/21/21 12,033m 53:39.6 2:13.7 View workout
11/18/21 7,177m 30:12.9 2:06.2 View workout
11/15/21 7,047m 30:14.7 2:08.7 View workout
11/14/21 12,061m 50:08.8 2:04.7 View workout
11/11/21 7,272m 30:21.7 2:05.2 View workout
11/08/21 7,173m 30:15.6 2:06.5 View workout
11/07/21 6,553m 30:49.0 2:21.0 View workout
11/05/21 6,934m 30:24.9 2:11.5 View workout
10/31/21 12,022m 50:28.9 2:05.9 View workout
10/29/21 4,808m 20:13.4 2:06.1 View workout
10/24/21 12,037m 50:17.5 2:05.3 View workout