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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Chad Johnson

Log

Date Distance Time Pace Comments Action
03/11/23 11,120m 1:00:00.0 2:41.8 View workout
03/10/23 10,159m 53:00.0 2:36.5 View workout
03/09/23 13,059m 1:08:00.0 2:36.2 View workout
03/08/23 12,109m 1:02:00.0 2:33.6 View workout
03/07/23 11,418m 1:00:00.0 2:37.6 View workout
03/06/23 11,803m 1:00:00.0 2:32.5 View workout
03/05/23 14,103m 1:11:00.0 2:31.0 View workout
03/04/23 12,005m 1:00:00.0 2:29.9 View workout
03/03/23 8,012m 45:00.0 2:48.4 View workout
03/02/23 11,756m 1:00:00.0 2:33.1 View workout
03/01/23 13,134m 1:07:00.0 2:33.0 View workout
02/28/23 12,333m 1:05:00.0 2:38.1 View workout
02/27/23 13,136m 1:05:00.0 2:28.4 View workout
02/26/23 10,043m 51:00.0 2:32.3 View workout
02/25/23 13,702m 1:10:00.0 2:33.2 View workout
02/24/23 8,356m 44:00.0 2:37.9 View workout
02/23/23 14,334m 1:16:00.0 2:39.0 View workout
02/22/23 14,256m 1:19:00.0 2:46.2 View workout
02/21/23 3,605m 20:00.0 2:46.4 View workout
02/20/23 2,000m 10:00.0 2:30.0 View workout