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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Chad Johnson

Log

Date Distance Time Pace Comments Action
12/16/22 11,570m 1:05:29.0 2:49.7 View workout
12/15/22 10,010m 56:06.0 2:48.1 View workout
12/14/22 8,327m 45:05.0 2:42.4 View workout
12/13/22 11,235m 1:00:05.0 2:40.4 View workout
12/12/22 11,017m 1:00:37.0 2:45.0 View workout
12/11/22 16,298m 1:28:45.0 2:43.3 View workout
12/10/22 11,020m 1:01:05.0 2:46.2 View workout
12/09/22 14,012m 1:16:23.0 2:43.5 View workout
12/08/22 13,013m 1:10:31.0 2:42.5 View workout
12/07/22 11,014m 1:00:40.0 2:45.2 View workout
12/06/22 10,129m 54:38.0 2:41.8 View workout
12/05/22 11,273m 1:00:04.0 2:39.8 View workout
12/04/22 17,014m 1:32:39.0 2:43.3 View workout
12/03/22 12,016m 1:04:06.0 2:40.0 View workout
12/02/22 10,013m 54:07.0 2:42.1 View workout
12/01/22 11,316m 1:00:03.0 2:39.1 View workout
11/30/22 11,318m 1:00:10.0 2:39.4 View workout
11/29/22 10,000m 55:50.0 2:47.5 View workout
11/28/22 10,000m 55:38.0 2:46.9 View workout
11/27/22 11,237m 1:00:04.0 2:40.3 View workout