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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Chad Johnson

Log

Date Distance Time Pace Comments Action
01/04/21 5,216m 30:00.0 2:52.5 View workout
12/29/20 10,632m 1:00:07.0 2:49.6 View workout
12/28/20 10,625m 1:00:07.0 2:49.7 View workout
12/24/20 8,930m 55:40.0 3:07.0 View workout
12/23/20 5,041m 30:07.0 2:59.2 View workout
12/22/20 6,072m 35:08.0 2:53.5 View workout
12/21/20 5,631m 30:08.0 2:40.5 View workout
12/16/20 5,439m 30:00.0 2:45.4 View workout
12/15/20 5,534m 30:06.0 2:43.1 View workout
12/14/20 5,717m 30:07.0 2:38.0 View workout
12/13/20 12,387m 1:10:00.0 2:49.5 View workout
12/12/20 16,023m 1:30:07.0 2:48.7 View workout
12/11/20 5,400m 30:05.0 2:47.1 View workout
12/09/20 5,327m 30:07.0 2:49.6 View workout
12/08/20 5,628m 30:05.0 2:40.3 View workout
12/07/20 5,309m 30:07.0 2:50.1 View workout
12/04/20 5,453m 30:05.0 2:45.5 View workout
12/03/20 5,244m 30:00.0 2:51.6 View workout
12/02/20 3,841m 22:30.0 2:55.7 View workout
12/01/20 5,839m 30:00.0 2:34.1 View workout