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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Chad Johnson

Log

Date Distance Time Pace Comments Action
11/30/20 5,536m 30:00.0 2:42.5 View workout
11/29/20 17,285m 1:45:00.0 3:02.2 View workout
11/28/20 5,525m 30:00.0 2:42.8 View workout
11/27/20 11,120m 1:00:00.0 2:41.8 View workout
11/25/20 10,430m 1:00:00.0 2:52.5 View workout
11/24/20 5,660m 30:00.0 2:39.0 View workout
11/23/20 10,420m 1:00:00.0 2:52.7 View workout
11/22/20 10,028m 1:00:00.0 2:59.4 View workout
11/20/20 5,297m 30:00.0 2:49.9 View workout
11/19/20 5,450m 30:00.0 2:45.1 View workout
11/18/20 5,418m 30:00.0 2:46.1 View workout
11/16/20 2,639m 15:00.0 2:50.5 View workout
11/14/20 4,928m 30:00.0 3:02.6 View workout
11/12/20 2,500m 15:00.0 3:00.0 View workout
11/11/20 5,628m 30:00.0 2:39.9 View workout
11/10/20 5,308m 30:00.0 2:49.5 View workout
11/09/20 4,324m 30:00.0 3:28.1 View workout
11/07/20 3,661m 30:00.0 4:05.8 View workout