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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/10/23 216m 1:09.4 2:40.6 View workout
11/07/23 2,338m 10:00.0 2:08.3 View workout
11/06/23 4,024m 18:38.7 2:19.0 View workout
11/04/23 3,534m 15:00.0 2:07.3 View workout
10/29/23 3,903m 8:26.5 2:09.7 View workout
10/29/23 5,000m 22:20.4 2:14.0 View workout
10/29/23 2,104m 9:48.0 2:19.7 View workout
10/27/23 4,366m 8:33.8 1:57.6 View workout
10/26/23 1,993m 8:00.0 2:00.4 View workout
10/25/23 8,224m 17:00.0 2:04.0 View workout
10/24/23 4,000m 17:02.3 2:07.7 View workout
10/19/23 13,426m 30:04.9 2:14.4 View workout
12/06/22 5,000m 23:56.9 2:23.6 View workout
12/06/22 6,400m 14:30.0 2:15.9 View workout
12/04/22 20,000m 50:39.0 2:31.9 View workout
09/17/22 10,036m 24:13.5 2:24.8 View workout
08/26/22 2,800m 7:35.1 2:42.5 View workout
08/25/22 3,030m 7:25.3 2:26.9 View workout
08/25/22 2,027m 5:03.5 2:29.7 View workout
08/24/22 5,000m 23:00.0 2:18.0 View workout