Dawn Field
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/22 |
10,000m |
59:10.0 |
5:55.0 |
BikeErg |
|
View workout
|
08/23/22 |
4,258m |
20:00.0 |
2:20.9 |
SkiErg |
|
View workout
|
08/23/22 |
8,749m |
20:00.0 |
2:17.1 |
BikeErg |
|
View workout
|
08/23/22 |
4,450m |
20:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
08/22/22 |
6,500m |
32:30.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
08/22/22 |
13,000m |
32:30.0 |
2:30.0 |
BikeErg |
|
View workout
|
08/20/22 |
7,038m |
16:49.3 |
2:23.4 |
BikeErg |
|
View workout
|
08/20/22 |
2,000m |
9:18.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
08/20/22 |
4,000m |
10:00.0 |
2:30.0 |
BikeErg |
|
View workout
|
08/19/22 |
1,789m |
8:15.0 |
2:18.3 |
SkiErg |
|
View workout
|
08/19/22 |
1,802m |
8:30.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
08/19/22 |
3,647m |
8:00.0 |
2:11.6 |
BikeErg |
|
View workout
|
08/17/22 |
12,000m |
27:26.4 |
2:17.2 |
BikeErg |
|
View workout
|
08/16/22 |
2,000m |
9:15.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
08/16/22 |
1,000m |
4:28.0 |
2:14.0 |
SkiErg |
|
View workout
|
08/16/22 |
6,000m |
13:33.8 |
2:15.6 |
BikeErg |
|
View workout
|
08/15/22 |
2,000m |
9:56.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
08/15/22 |
2,000m |
9:39.0 |
2:24.7 |
SkiErg |
|
View workout
|
08/15/22 |
4,000m |
9:36.0 |
2:24.0 |
BikeErg |
|
View workout
|
08/14/22 |
7,000m |
16:15.2 |
2:19.3 |
BikeErg |
|
View workout
|