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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dawn Field

Log

Date Distance Time Pace Comments Action
08/13/22 2,000m 4:25.3 2:12.6 View workout
08/13/22 1,000m 4:39.4 2:19.7 View workout
08/13/22 2,000m 9:25.7 2:21.4 View workout
08/11/22 5,025m 12:06.0 2:24.4 View workout
08/09/22 2,097m 10:19.3 2:27.6 View workout
08/09/22 3,000m 15:30.0 2:35.0 View workout
08/08/22 5,000m 23:52.5 2:23.2 View workout
08/07/22 10,000m 21:36.2 2:09.6 View workout
08/04/22 5,000m 23:45.0 2:22.5 View workout
02/14/22 7,500m 18:30.0 2:28.0 View workout
02/14/22 1,000m 5:00.0 2:30.0 View workout
02/12/22 5,000m 24:44.0 2:28.4 View workout
02/12/22 10,000m 24:40.0 2:28.0 View workout
11/22/21 25,105m 1:00:00.0 2:23.3 View workout
10/15/21 5,426m 13:22.2 2:27.8 View workout
10/14/21 15,033m 36:50.7 2:27.0 View workout
10/14/21 5,000m 12:05.2 2:25.0 View workout
10/14/21 6,600m 30:00.0 2:16.3

Meters from todays wod
4x1100m bike
4x550m row
4x550m ski

 View workout
10/13/21 5,580m 28:00.0 2:30.5

Meters from todays wod
3 x 1000m row
3 x 860 m ski erg

 View workout
10/12/21 10,000m 28:58.4 2:53.8 View workout