Dawn Field
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/23 |
4,034m |
10:10.6 |
2:31.3 |
BikeErg |
|
View workout
|
12/18/23 |
1,016m |
4:35.3 |
2:15.4 |
RowErg |
Hwt |
View workout
|
12/18/23 |
1,013m |
4:46.6 |
2:21.4 |
SkiErg |
|
View workout
|
12/18/23 |
1,009m |
4:51.5 |
2:24.4 |
RowErg |
Hwt |
View workout
|
12/17/23 |
6,031m |
13:32.4 |
2:14.7 |
BikeErg |
|
View workout
|
12/17/23 |
1,609m |
7:34.3 |
2:21.1 |
RowErg |
Hwt |
View workout
|
12/17/23 |
2,232m |
11:02.6 |
2:28.4 |
SkiErg |
|
View workout
|
12/17/23 |
6,457m |
14:43.7 |
2:16.8 |
BikeErg |
|
View workout
|
12/16/23 |
1,633m |
4:08.3 |
2:32.0 |
BikeErg |
|
View workout
|
12/16/23 |
1,211m |
5:55.9 |
2:26.9 |
RowErg |
Hwt |
View workout
|
12/16/23 |
2,027m |
5:07.2 |
2:31.5 |
BikeErg |
|
View workout
|
12/16/23 |
1,009m |
4:58.7 |
2:28.0 |
SkiErg |
|
View workout
|
12/16/23 |
1,012m |
5:01.6 |
2:29.0 |
RowErg |
Hwt |
View workout
|
12/15/23 |
4,037m |
10:21.1 |
2:33.8 |
BikeErg |
|
View workout
|
12/15/23 |
2,102m |
5:36.6 |
2:40.1 |
BikeErg |
|
View workout
|
12/15/23 |
1,011m |
5:13.8 |
2:35.1 |
SkiErg |
|
View workout
|
12/15/23 |
1,010m |
4:49.1 |
2:23.1 |
RowErg |
Hwt |
View workout
|
12/14/23 |
10,011m |
27:38.8 |
2:45.6 |
BikeErg |
|
View workout
|
12/13/23 |
4,030m |
10:13.1 |
2:32.1 |
BikeErg |
|
View workout
|
12/13/23 |
1,010m |
5:12.6 |
2:34.7 |
SkiErg |
|
View workout
|