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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dawn Field

Log

Date Distance Time Pace Comments Action
10/06/21 4,000m 19:00.0 2:22.5 View workout
10/05/21 7,000m 18:56.7 2:42.3 View workout
10/05/21 3,031m 8:00.0 2:38.3 View workout
10/05/21 5,000m 14:07.3 2:49.4 View workout
10/05/21 5,000m 15:21.9 3:04.3 View workout
10/04/21 5,000m 15:07.9 3:01.5 View workout
10/04/21 5,000m 15:16.9 3:03.3 View workout
10/03/21 5,702m 15:00.0 2:37.8 View workout
10/03/21 3,700m 18:00.0 2:25.9

Meters from todays wod

 View workout
10/01/21 5,000m 14:10.6 2:50.1 View workout
10/01/21 5,000m 13:47.6 2:45.5 View workout
09/30/21 5,000m 14:25.8 2:53.1 View workout
09/30/21 5,000m 14:34.5 2:54.9 View workout
09/30/21 5,000m 14:46.2 2:57.2 View workout
09/28/21 5,000m 13:44.1 2:44.8 View workout
09/28/21 5,000m 11:47.6 2:21.5 View workout
09/28/21 5,000m 12:17.5 2:27.5 View workout
09/27/21 5,000m 12:12.0 2:26.4 View workout
09/27/21 5,000m 12:48.2 2:33.6 View workout
09/27/21 5,000m 12:21.1 2:28.2 View workout