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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dawn Field

Log

Date Distance Time Pace Comments Action
10/12/21 5,000m 12:33.0 2:30.6 View workout
10/12/21 5,000m 13:15.6 2:39.1 View workout
10/12/21 10,000m 27:48.5 2:46.8 View workout
10/12/21 7,500m 20:09.0 2:41.2 View workout
10/12/21 2,539m 7:17.5 2:52.3 View workout
10/12/21 10,000m 29:45.6 2:58.5 View workout
10/11/21 26,000m 1:11:04.3 2:44.0 View workout
10/10/21 20,015m 52:08.9 2:36.3 View workout
10/10/21 10,000m 25:15.0 2:31.5 View workout
10/09/21 4,000m 9:14.3 2:18.5 View workout
10/09/21 10,216m 26:20.9 2:34.7 View workout
10/08/21 7,137m 18:00.0 2:31.3 View workout
10/08/21 10,000m 24:53.7 2:29.3 View workout
10/08/21 1,400m 7:00.0 2:30.0

Meters from todays wod. 14 x 100m.

View workout
10/07/21 1,000m 5:20.2 2:40.1 View workout
10/07/21 2,000m 8:19.0 2:04.7 View workout
10/07/21 200m 0:43.7 1:49.2 View workout
10/07/21 400m 1:38.2 2:02.7 View workout
10/07/21 1,000m 4:42.4 2:21.2 View workout
10/07/21 242m 1:18.0 2:41.1 View workout