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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
12/13/23 1,010m 5:04.4 2:30.6 View workout
12/13/23 2,030m 5:14.0 2:34.6 View workout
12/12/23 1,126m 2:37.5 2:19.8 View workout
12/12/23 3,216m 8:00.0 2:29.2 View workout
12/12/23 2,029m 5:04.1 2:29.8 View workout
12/12/23 1,009m 5:02.4 2:29.8 View workout
12/12/23 1,009m 5:02.9 2:30.0 View workout
12/11/23 2,020m 9:42.4 2:24.1 View workout
12/11/23 2,018m 9:42.6 2:24.3 View workout
12/11/23 4,041m 9:29.0 2:20.8 View workout
12/11/23 573m View workout
12/10/23 15,037m 36:47.4 2:26.7 View workout
11/30/23 10,042m 24:19.6 2:25.3 View workout
11/28/23 2,032m 4:55.2 2:25.2 View workout
11/28/23 2,000m 9:41.8 2:25.4 View workout
11/28/23 4,035m 9:47.2 2:25.5 View workout
11/26/23 3,333m 16:26.5 2:27.9 View workout
11/26/23 3,333m 15:56.0 2:23.4 View workout
11/26/23 6,700m 16:21.0 2:26.4 View workout
11/10/23 1,000m 4:09.6 2:04.8 View workout