Jonghyun Shon

Log

Date Workout Score Ave Comments Action
12/28/20 15x2:00/1:00r 7,778m 1:55.7 View workout
12/27/20 10000m 44:50.3 2:14.5 View workout
12/26/20 5:43 1,015m 2:48.9 View workout
12/26/20 30x0:30/0:30r 4,289m 1:44.9 View workout
12/25/20 3x5:00/3:00r 3,841m 1:57.1 View workout
12/25/20 4:38 1,013m 2:17.5 View workout
12/25/20 10000m 44:26.9 2:13.3 View workout
12/24/20 5000m 22:21.7 2:14.1 View workout
12/23/20 2000m 9:47.0 2:26.7 View workout
12/22/20 10000m 39:55.9 1:59.7 View workout
12/22/20 3:11 644m 2:28.8 View workout
12/22/20 2000m 8:45.3 2:11.3 View workout
12/21/20 5:46 1,192m 2:25.5 View workout
12/21/20 10000m 43:13.7 2:09.6 View workout
12/20/20 10000m 40:56.0 2:02.8 View workout
12/19/20 4000m 17:46.3 2:13.2 View workout
12/19/20 4:00 971m 2:03.5 View workout
12/19/20 3x2000m/1:00r 24:05.1 2:00.4 View workout
12/18/20 3:46 848m 2:13.6 View workout
12/18/20 5x2000m/2:00r 41:36.0 2:04.8 View workout
12/18/20 2:27.1 512m 2:23.6

C2 Rower. 512m, 2:27. (PainSled)

View workout
12/18/20 0:16.6 26m 5:19.2

C2 Rower. 26m, 0:17. (PainSled)

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12/17/20 30:00 7,007m 2:08.4 View workout
12/15/20 3x6:00/2:00r 4,492m 2:00.2 View workout
12/14/20 v2:00/2:00r...7 5,902m 1:56.9 View workout