Jonghyun Shon

Log

Date Workout Score Ave Comments Action
12/18/20 5x2000m/2:00r 41:36.0 2:04.8 View workout
12/18/20 2:27.1 512m 2:23.6

C2 Rower. 512m, 2:27. (PainSled)

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12/18/20 0:16.6 26m 5:19.2

C2 Rower. 26m, 0:17. (PainSled)

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12/17/20 30:00 7,007m 2:08.4 View workout
12/15/20 3x6:00/2:00r 4,492m 2:00.2 View workout
12/14/20 v2:00/2:00r...7 5,902m 1:56.9 View workout
12/13/20 10000m 41:25.2 2:04.2 View workout
12/12/20 4x500m/1:00r 7:17.4 1:49.3 View workout
12/11/20 3:07 507m 3:05.2 View workout
12/11/20 10000m 42:15.4 2:06.7 View workout
12/10/20 5:06 867m 2:56.4 View workout
12/10/20 10000m 42:20.7 2:07.0 View workout
12/10/20 2000m 8:55.1 2:13.7 View workout
12/09/20 2000m 7:46.8 1:56.7 View workout
12/08/20 20:00 5,017m 1:59.6 View workout