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Log

Date Workout Score Ave Comments Action
10/21/22 v1:00/2:00r...5 3,794m 1:42.7 View workout
10/21/22 5:07 1,351m 1:53.8 View workout
10/12/22 11:13 2,511m 2:14.1 View workout
10/01/22 10000m 38:42.3 1:56.1 View workout
09/27/22 4x5:00/1:00r 5,508m 1:48.9 View workout
09/22/22 10:06 2,383m 2:07.3 View workout
09/15/22 15:00.0 4,300m 1:44.6

5 x 3 min intervals 2 min rest
1:44.6 /500m
27/sm

View workout
09/13/22 v15c/2:27r...5 782m 1:31.7

5 rounds
15 cal sprint
10 push-ups
20 side lunges
20 db cleans

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09/13/22 5:04 1,262m 2:00.6 View workout
09/10/22 5000m 18:41.2 1:52.1 View workout
09/10/22 5:03 1,284m 1:58.1 View workout
07/04/22 1:58 443m 2:13.6 View workout
06/15/22 5000m 18:36.0 1:51.6 View workout
06/15/22 177m 1:43.1 4:51.2 View workout
04/29/22 5000m 19:48.1 1:58.8 View workout
04/17/22 2x2000m/3:00r 14:51.3 1:51.4

Push ups and KOT lunges in between

 View workout
04/17/22 5:04 1,287m 1:58.2 View workout
04/04/22 30:00 7,614m 1:58.2 View workout
02/28/22 5000m 19:57.0 1:59.7 View workout
02/25/22 10000m 37:46.8 1:53.3 View workout
02/22/22 4x2000m/3:00r 29:55.4 1:52.2 View workout
02/22/22 6:22 1,565m 2:02.0 View workout
02/14/22 1:00:00 15,207m 1:58.3 View workout
02/14/22 5:04 1,218m 2:04.9 View workout
02/10/22 17:04.9 5,000m 1:42.4

10x500
1 min rest
R1238

 View workout