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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Caleb Mittel

Log

Date Distance Time Pace Comments Action
10/27/22 5,000m 19:29.1 1:56.9 View workout
10/26/22 1,302m 5:00.0 1:55.2 View workout
10/21/22 3,794m 13:00.0 1:42.7 View workout
10/21/22 1,351m 5:07.6 1:53.8 View workout
10/12/22 2,511m 11:13.6 2:14.1 View workout
10/01/22 10,000m 38:42.3 1:56.1 View workout
09/27/22 5,508m 20:00.0 1:48.9 View workout
09/22/22 2,383m 10:06.8 2:07.3 View workout
09/15/22 4,300m 15:00.0 1:44.6

5 x 3 min intervals 2 min rest
1:44.6 /500m
27/sm

View workout
09/13/22 782m 2:23.5 1:31.7

5 rounds
15 cal sprint
10 push-ups
20 side lunges
20 db cleans

View workout
09/13/22 1,262m 5:04.4 2:00.6 View workout
09/10/22 5,000m 18:41.2 1:52.1 View workout
09/10/22 1,284m 5:03.3 1:58.1 View workout
07/04/22 443m 1:58.4 2:13.6 View workout
06/15/22 5,000m 18:36.0 1:51.6 View workout
06/15/22 177m 1:43.1 4:51.2 View workout
04/29/22 5,000m 19:48.1 1:58.8 View workout
04/17/22 4,000m 14:51.3 1:51.4

Push ups and KOT lunges in between

 View workout
04/17/22 1,287m 5:04.4 1:58.2 View workout
04/04/22 7,614m 30:00.0 1:58.2 View workout