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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rich Schoenborn

Log

Date Distance Time Pace Comments Action
12/26/20 11,009m 1:01:45.3 2:48.2

Saturday night...day after Christmas.

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12/26/20 11,009m 1:01:45.3 2:48.2

Saturday night, the day after XMas.

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12/20/20 5,659m 30:04.6 2:39.4 View workout
12/20/20 5,939m 30:07.8 2:32.1 View workout
12/18/20 5,742m 30:07.3 2:37.3 View workout
12/18/20 5,742m 30:07.3 2:37.3

Indoor rowing, Friday afternoon.

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12/16/20 3,952m 21:06.3 2:40.2 View workout
12/16/20 3,952m 21:06.3 2:40.2 View workout
12/14/20 3,901m 20:06.0 2:34.5 View workout
12/13/20 11,737m 1:00:05.0 2:33.5 View workout