Concept2 Logbook | Log for Rich Schoenborn

Rich Schoenborn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/26/20	11,009m	1:01:45.3	2:48.2	RowErg	Lwt	Saturday night...day after Christmas.	View workout
12/26/20	11,009m	1:01:45.3	2:48.2	RowErg	Lwt	Saturday night, the day after XMas.	View workout
12/20/20	5,659m	30:04.6	2:39.4	RowErg	Lwt		View workout
12/20/20	5,939m	30:07.8	2:32.1	RowErg	Lwt		View workout
12/18/20	5,742m	30:07.3	2:37.3	RowErg	Lwt		View workout
12/18/20	5,742m	30:07.3	2:37.3	RowErg	Lwt	Indoor rowing, Friday afternoon.	View workout
12/16/20	3,952m	21:06.3	2:40.2	RowErg	Lwt		View workout
12/16/20	3,952m	21:06.3	2:40.2	RowErg	Lwt		View workout
12/14/20	3,901m	20:06.0	2:34.5	RowErg	Lwt		View workout
12/13/20	11,737m	1:00:05.0	2:33.5	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts