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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

William von Gonten

Log

Date Distance Time Pace Comments Action
10/04/24 630m 4:07.0 3:16.0 View workout
10/01/24 658m 4:05.8 3:06.7 View workout
09/30/24 500m 2:01.9 2:01.9 View workout
09/29/24 2,000m 10:55.4 2:43.8 View workout
09/20/24 659m 4:01.7 3:03.3 View workout
09/19/24 2,000m 12:29.2 3:07.3 View workout
09/18/24 2,000m 11:18.2 2:49.5 View workout
09/17/24 1,500m 8:50.4 2:56.8 View workout
09/17/24 1,000m 5:45.7 2:52.8 View workout
09/15/24 100m 0:22.4 1:52.0 View workout
09/15/24 261m 1:00.0 1:54.9 View workout
09/15/24 500m 2:07.2 2:07.2

PM5 not connected to Erg App

 View workout
09/10/24 611m 3:44.8 3:03.9 View workout
09/06/24 585m 3:35.9 3:04.5 View workout
09/03/24 714m 4:06.0 2:52.2 View workout
08/29/24 667m 3:58.7 2:58.9 View workout
06/28/24 645m 4:02.1 3:07.6 View workout
06/25/24 655m 4:06.6 3:08.2 View workout
06/21/24 704m 4:07.4 2:55.7 View workout
06/19/24 302m 1:42.7 2:50.0 View workout