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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

William von Gonten

Log

Date Distance Time Pace Comments Action
03/10/23 656m 3:58.0 3:01.4 View workout
03/09/23 807m 4:56.3 3:03.5 View workout
03/08/23 608m 3:41.6 3:02.2 View workout
03/07/23 700m 4:05.5 2:55.3 View workout
03/02/23 826m 4:51.1 2:56.2 View workout
03/01/23 555m 3:09.4 2:50.6 View workout
02/22/23 456m 2:38.5 2:53.7 View workout
02/20/23 907m 5:14.8 2:53.5 View workout
02/17/23 1,102m 5:27.2 2:28.4 View workout
02/17/23 702m 4:04.2 2:53.9 View workout
02/16/23 250m 1:06.3 2:12.6 View workout
02/16/23 239m 1:06.0 2:18.0 View workout
02/16/23 253m 1:05.3 2:09.0 View workout
02/16/23 251m 1:05.6 2:10.6 View workout
02/16/23 235m 1:06.0 2:20.4 View workout
02/16/23 504m 2:51.4 2:50.0 View workout
02/15/23 966m 6:05.6 3:09.2 View workout
02/14/23 602m 3:33.5 2:57.3 View workout
02/10/23 629m 3:50.6 3:03.3 View workout
02/08/23 334m 2:07.4 3:10.7 View workout